NEW CLASS SCHEDULE. Classes run February 21 through April 1.
Tues/Thurs 6am - Cross Conditioning Mon/Wed/Fri 6am - Indoor Cycling NEW DAYS! Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 9am - Cardio Kickboxing Tues/Thurs 10:15am - Cross Conditioning NEW TIME! Mon/Wed 5:15pm - Cardio Kickboxing Mon/Wed 6:15pm - Cross Conditioning Mon/Wed 6:15pm - Indoor Cycling Tues/Thurs 5:30pm - Indoor Cycling Tues/Thurs 6:15pm - Pilates Mon/Tues 7:15pm - ZUMBA NEW TIME! Monday 6pm ZumbAtomic (8-12 year olds) Tuesday 6pm - ZumbAtomic (4-7 year olds)
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NEW CLASS SCHEDULE. Classes run January 3rd through February 11th.
Mon/Thurs 6am - Cross Conditioning Tues/Fri 6am - Indoor Cycling Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 9am - Cardio Kickboxing Mon/Wed 5:15pm - Cardio Kickboxing Mon/Wed 6:15pm - Cross Conditioning Mon/Wed 6:15pm - Indoor Cycling Tues/Thurs 5:30pm - Indoor Cycling Tues/Thurs 6:15pm - Pilates Mon/Tues 7pm - ZUMBA Monday 6pm ZumbAtomic (8-12 year olds) Tuesday 6pm - ZumbAtomic (4-7 year olds) Sign up today! Call, text, or email - 217.246.4980 or meghan@fittogofitness.com NEW 6-Week Sessions begin November 15th. You can sign-up now. (Call, text, or email - 217.246.4980 or meghan@fittogofitness.com)
Mon/Thurs 6am - Boot Camp Tues/Fri 6am - Indoor Cycling Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 9am - Cardio Kickboxing Mon/Wed 5:15pm - Cardio Kickboxing Mon/Wed 6:15pm - Cross Conditioning Mon/Wed 6:15pm - Indoor Cycling New Time! Tues/Thurs 5:30pm - Indoor Cycling Tues/Thurs 6:15pm - Pilates Tues/Thurs 7pm - ZUMBA Monday 5pm - ZumbAtomic (4-7 year olds) Monday 6pm ZumbAtomic (8-12 year olds) 1. Collide - Howie Day 4:09
2. Let's Go Surfing - The Drums 2:55 3. Jingo (Millenium Mix 2000) - Santana 4:15 4. Mercy - Duffy 3:40 5. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte 4:00 6. Stay With You - Goo Goo Dolls 3:55 7. Ob-La Di, Ob-La-Da - The Marmalade 3:00 8. Call Me (E-Smoove's Beat Vocal Mix) - Blondie 7:03 9. Viva! - Orion Mix - Bond 3:15 10. I Don't Wanna Be - Gavin DeGraw 3:37 11. Music (Bostik Radio Edit) - Darude 3:45 12. Open Your Eyes - Snow Patrol 5:38 The first annual "Litchfield Sprint TriathLou" took place Saturday at Lake Lou Yeager. The participants competed to Swim .25 Miles, Bike 13 Miles, and Run 3.1 Miles. A huge congratulations to the Quartons! A job VERY well done! Lori took home first place in her age category and third in Overall Female Open Winners. (This also happened to be Lori's first Triathlon...awesome!) Dr. Quarton, an experienced Triathlete, won FIRST PLACE Overall. Whoa! Way to go!!! 1. Whataya Want From Me - Adam Lambert 3:47
2. Baby (You've Got What it Takes) - Michael Buble 3:20 3. Just a Ride - Jem 3:20 4. What I Like About You - The Romantics 2:55 5. Don't You (Forget About Me) - Hawk Nelson 3:20 6. Born To Be Wild - Hinder 3:59 7. Feel The Beat (Original Mix) - Darude 8:38 8. Played-A-Live (The Bongo Song) - Safri Duo 6:45 9. Rock And Roll All Nite (2005 Digital Remaster) - Poison 3:35 10. It's All You Fault (Main Version) - Pink 3:52 11. Beginning (Not the End) - Chris Sligh 3:23 12. Closing Time - Semisonic 4:33 Cycling 20 This picture is of a gift from one of my sweet clients, Janice, who I love dearly. She is so funny. I admitted one day to my Indoor Cycling class that I have been craving donuts and cheesecake. So, I got the best gift any preggo gal can receive for her birthday, a donut card (the most delicious looking card I've ever seen) and a New York Style Cheesecake. It is a shame that the rest of my family isn't wild about cheesecake. *wink wink The card is hilarious...the inside reads "For your birthday, a rare photo of hips in the larvae stage." Too cute! :) NEW 6-Week Sessions begin September 27th. You can sign-up now. (Call, text, or email - 217.246.4980 or meghan@fittogofitness.com) Here is the tentative Schedule:
Mon/Thurs 6am - Boot Camp Tues/Fri 6am - Indoor Cycling Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 9am - Cardio Kickboxing NEW Wednesday 10:20am - Yoga IT'S BACK! Wednesday 11:30am - Senior Fitness & Yoga IT'S BACK! Mon/Wed 4:30pm - Indoor Cycling Mon/Wed 5:15pm - Cardio Kickboxing NEW Mon/Wed 6:15pm - Cross Conditioning Tues/Thurs 5:30pm - Indoor Cycling Tues/Thurs 6:15pm - Pilates IT'S BACK! Tues/Thurs 7pm - ZUMBA Wednesday 5pm - ZumbAtomic (4-7 year olds) Wednesday 6pm ZumbAtomic (8-12 year olds) |
AuthorMeghan Bilyeu, CPT Archives
March 2013
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