1. Free To Be - Pax 217     5:34
2. Everything About You - Sanctus Real      4:03
3. Dread Rock - Oakenfold      4:40
4. Dog Eat Dog - Adam and the Ants     3:10
5. Fly Away Feat. Mac Powell - Grits     5:18
6. Everyone Like Me - Thousand Foot Krutch     3:11
7. Maybelline - Chuck Berry      2:21
8. Sleeping Awake - P.O.D.     3:23
9. Baba O'Riley (Original Version) - The Who     5:01
10. The Fields of Love (Original Club Mix) - ATB     6:28
11. Times Like These - Jack Johnson     2:20
12. Nadine - George Thorogood     4:04
                                                                                                                                                         Cycle 12

1. The End Is Where We Begin - Our Lady Peace     3:23
2. Falling Down - Selena Gomez & The Scene     3:03
3. Sway [Ralphi Rosario's Salsation Vox Mix] - Michael Buble     7:08
4. Speed of Sound - Coldplay     4:48
5. Disturbia - Rihanna      3:58
6. Fever (Zac McCrack Bootleg Edit) - Cascada      3:26
7. Teardrop - Massive Attack     5:30
8. So What the Fuss - Stevie Wonder     5:04
9. 2 Minutes - dZihan & Kamien     5:26
10. Castles In the Sky (original version) - Ian Van Dahl     3:45
11. No Rain - Blind Melon     3:37
12. One Less Lonely Girl - Justin Bieber     3:49
13. It's Not Unusual - Tom Jones     2:02
                                                                                                                                                                    Cycle 11

Check out this morning's 6AM Bootcamp.  I couldn't help but snap a shot of them hauling some behind out at the lake in the rain.  Now this is commitment!   

Ashli, Shannon, & Leslie stop for a quick pic while practicing their ZUMBA. 

There are a lot of exciting things happening at FIT-to-GO.  Our instructors are busy preparing for some new and exciting classes to begin on June 14!  
ZUMBA
I am so excited to announce FIT-to-GO will be offering ZUMBA.  Join us on June 3rd from 5 to 7pm for "A Taste of ZUMBA".  Our instructors will lead two half-hour classes, beginning 5:30pm and 6:30pm.  We will have some light snacks and a door prizes.  One lucky winner will win a free 6-week ZUMBA class.  This program is an amazingly fun & energetic class.  This latin-dance inspired class combines traditional salsa, samba, meringue, and reggaeton to help shape and tone your body.  I was first introduced to ZUMBA well over 2 years ago.  I can say this is a class is a blast and just about anyone can do it.  The moves are simple, yet can be progressed to challenge and work the more advanced student.  Not sure???  Come and join us on June 3rd to try it out.  Can't make it on the 3rd, call me all I will send you a free class pass!  
CROSS CONDITIONING
Also to begin on June 14th is our new CROSS CONDITIONING class.  This program is a strength and conditioning class which uses highly varied, random functional movements performed at a high level of intensity.  It combines strength and power.  The results are amazing and will sculpt your body like no other.  This class uses traditional and non-traditional tools.  This class can accommodate most levels of fitness.   


Heard of CrossFit?  Well, it is the new BIG thing.  While we won't be offering it by name brand anytime soon.  CROSS CONDITIONING is the FIT-to-GO version.  It will consist of similar methods.  More information to come!  

1. Words to Me - Sugar Ray     4:00
2. Play Thant Funky Music - Wild Cherry     3:10
3. Express Yourself - Madonna     4:39
4. Innocent - Our Lady Peace     3:43
5. Band A Gong - T. Rex     4:24
6. So What (Main Version - Clean) - Pink      3:35
7. One Thing Leads to Another (Extended Club Mix) - The Fixx     7:27
8. Drive - Incubus     3:52
9. How Far We've Come - Matchbox Twenty     3:31
10. Crazy (James Michael Mix) - Alanis Morissette     3:37
11. Lovesong - The Cure     3:28
12. Quando, Quando, Quando - Michael Buble     4:44
                                                                                                                                                                      spin 3

1. Day Tripper - The Beatles Tribute Band     2:55
2. Take Me Out - Franz Ferdinand     3:57
3. Return to Innocence - Enigmatic     6:08
4. Miracle - Cascada     3:39
5. Heaven - Los Lonely Boys     3:36
6. It Had Better Be Tonight (Meglio Stasera) - Michael Buble     8:04
7. You're on Fire - Mxpx     3:20
8. The Way You Make Me Feel - Michael Jackson     4:57
9. Another Way (Main Club Mix) (Single) - Paul Van Dyk    7:19
10. Gravity - John Mayer     4:05
11. Sweet Pea - Amos Lee     2:09

1. Everything is Everything - Lauren Hill     4:58
2. Get this Party Started - TobyMac     2:18
3. Suddenly I see - Kt Tunstall     3:21
4. Pressing On - Relient K     3:29
5. Edge of Seventeen - Stevie Nicks     5:29
6. Happy People ( Peter Rauhofer Remix)     6:34
7. It's Like Me - Kutless     3:52
8. Obsession - Animotion     3:58
9. Black Horse and the Cherry Tree (Radio Version) - Kt Tunstall     2:52
10. Killer (Peter Rauhofer Remix) (Part 1) - Seal     7:42
11. The Remedy (I Won't Worry) - Jason Mraz     4:16
12. Magic (Originally Recorded by Pilot) - Selena Gomez     2:50