<![CDATA[FIT-to-GO - FIT Blog]]>Sun, 20 May 2012 18:28:15 -0800Weebly<![CDATA[ILLINOIS MARATHON HALF & 10K]]>Fri, 04 May 2012 08:23:01 -0800http://fittogofitness.com/1/post/2012/05/illinois-marathon-half-10k.htmlNear perfect race day.  Our departure from Litchfield started off rainy but by the time we arrived the rain was gone.  Temperatures were in the upper 40s.  Not too bad!  Fast flat course and a lot of participants.  


Half Marathon: Angee, Bill, & Meghan
10K: Cory & Mark Picture
ARRIVAL
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LINE UP

 Where's Waldo?  
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Half way...
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Angee's finish!
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FIT-to-GO Half & 10K finishers
Way to go on all sub-2hr Half Marathon times!!
]]><![CDATA[UNDY 5000 ]]>Wed, 04 Apr 2012 17:38:29 -0800http://fittogofitness.com/1/post/2012/04/undy-5000.htmlUNDY 5000
Saturday, March 31, 2012
Saturday a few FIT-to-GOers along with some wonderful friends participated in the UNDY 5000 for Colon Cancer 5K in honor of cancer survivor, Peter Donahoe.  It was located in beautiful Forest Park, St. Louis.  Weather was a perfect 54 degrees.  And the support for the cause was energetic and fun! Undies required!
TEAM DONAHOE - F.C.C.
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POST RACE
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A full body shot of this guy's undy outfit might require my website to be adult viewers only.
]]><![CDATA[Changes in the Group Schedule]]>Tue, 20 Mar 2012 13:43:41 -0800http://fittogofitness.com/1/post/2012/03/changes-in-the-group-schedule.htmlThe Monday Wednesday 5:30pm INDOOR CYCLING class has been moved to 6:30pm. ]]><![CDATA[NEW CLASS SCHEDULE]]>Sat, 10 Mar 2012 11:47:48 -0800http://fittogofitness.com/1/post/2012/03/new-class-schedule3.htmlNEW 6-Week Sessions Begin March 19th 

Click GROUP FITNESS
]]><![CDATA[Sheila's Fitness Classes]]>Mon, 12 Dec 2011 11:04:10 -0800http://fittogofitness.com/1/post/2011/12/sheilas-fitness-classes.htmlSheila will not be holding classes the week of December 26th.  They include Monday/Wednesday 6p Kick & Step, Tuesday/Wednesday/Thursday 6a Indoor Cycling, Tuesday/Thursday 8:30a Body Trim.  She will hold make ups the week of January 23rd.
]]><![CDATA[Frostbite 10 Mile Run]]>Sun, 04 Dec 2011 16:35:27 -0800http://fittogofitness.com/1/post/2011/12/frostbite-10-mile-run.htmlBusy weekend!  Today a group of us completed the Springfield Frostbite 10 mile run.  While the temperature held at a comfortable 50 degrees before later dropping, the wind was wild.  Deemed as the most difficult course in Illinois, the hills made this race a very challenging run.  Congrats to Mark & Bill on their first long distance race!!  Great job team!
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Angee. Mark. Bill. Meghan.
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Way to finish strong Mark!!!
]]><![CDATA[Jingle Bell Jog 5k]]>Sat, 03 Dec 2011 12:58:50 -0800http://fittogofitness.com/1/post/2011/12/jingle-bell-jog-5k.htmlNice turn out this morning for the Litchfield Jingle Bell Jog 5k.  The December weather turned out to be lovely, though a bit of a head wind the first half of the course.  Congratulations to all the FIT-to-GOers, family, and friends!  Job well done!!
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Congrats to the Overall Top Male & Female winners, Brian Quarton & Alexandria Quarton!! And a HUGE thumbs up to all the top finishers in their respective categories!
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Amongst royalty...Queen Shayla! Also, a FIT-to-GOer.
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Way to go Celie Bloome on your first 5k! You rocked it!
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Great way to end the morning! Snow ball drop. Lucky Isaiah even nabbed one!
]]><![CDATA[Rock n' Roll Marathon 10.23.2011]]>Sun, 06 Nov 2011 09:05:20 -0800http://fittogofitness.com/1/post/2011/11/rock-n-roll-marathon-10232011.htmlCongrats to all of our FIT-to-GOers & friends completing the St. Louis 1/2 Marathon!!
Meghan.  Cory.  Angee.  Maleah.  Lori.  Brian.  Laura.  Dawn.  Amy.
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Arrival amongst 21,000 runners!
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At the starting line....10,000 people back.
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Angee is running by us so fast...she is just a blur.  Congrats on your first Half, girl!!!
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guilt free pumpkin donut
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Maleah didn't look like she had even broke a sweat
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Sugar Ray.  21,000 runners plus thousands of spectators and there are maybe 300 people listening.  Guess the 90s were it for them.  ;)
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I am smiling.
]]><![CDATA[We Wish You the Best, Annie!!]]>Fri, 21 Oct 2011 08:05:33 -0800http://fittogofitness.com/1/post/2011/10/we-wish-you-the-best-annie.htmlAnnie, unfortunately, will no longer be teaching the 9:30a spin class. (Though she might still drop in every once in a while to sub.  Yea!)  She is going on to focus on her career in teaching.  

We will miss you, Annie, and wish you the very best!  You have been a blessing to FIT-to-GO this past year!  Thank you very much for your hard work and and awesome workouts!!!]]><![CDATA[New Class Schedule]]>Sun, 16 Oct 2011 12:11:00 -0800http://fittogofitness.com/1/post/2011/10/new-class-schedule2.htmlCLASS SCHEDULE.  October 24 through December 2

Tues/Fri 5:30am - Pilates   (25 Min)  
Mon/Wed/Fri 6am - Indoor Cycling
Tues/Thurs 6am -  Indoor Cycling
Tues/Thurs 6am - Cross Conditioning
Mon/Wed/Fri 8:30am - Kick, Core & More  
Mon/Wed/Fri 9:30am - Indoor Cycling
Tues/Thurs 8:30am - Body Trim   NEW CLASS!  
Tuesday 9:30am - Stretch   
Mon/Wed 5:15pm - Cardio Kickboxing  
Mon/Wed 6:00pm - Kick & Step    NEW CLASS! 
Tues/Thurs 5:45pm - Indoor Cycling   
Thursday 7pm - ZUMBA  
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