|
Annie, unfortunately, will no longer be teaching the 9:30a spin class. (Though she might still drop in every once in a while to sub. Yea!) She is going on to focus on her career in teaching.
We will miss you, Annie, and wish you the very best! You have been a blessing to FIT-to-GO this past year! Thank you very much for your hard work and and awesome workouts!!!
3 Comments
CLASS SCHEDULE. October 24 through December 2
Tues/Fri 5:30am - Pilates (25 Min) Mon/Wed/Fri 6am - Indoor Cycling Tues/Thurs 6am - Indoor Cycling Tues/Thurs 6am - Cross Conditioning Mon/Wed/Fri 8:30am - Kick, Core & More Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 8:30am - Body Trim NEW CLASS! Tuesday 9:30am - Stretch Mon/Wed 5:15pm - Cardio Kickboxing Mon/Wed 6:00pm - Kick & Step NEW CLASS! Tues/Thurs 5:45pm - Indoor Cycling Thursday 7pm - ZUMBA So, we are now 3 weeks post triathlon and I am just now getting this entry in, so I apologize. :) Nonetheless, the 2011 Litchfield TriathLou went great! It took place September 17th. And in-spite of the common fear that it was going to be a bit chilly, weather was perfect! FIT-to-GO had a great turn-out amongst the one hundred something participants (the total number of participants keeps changing, I am guessing somewhere around 150 maybe). We had 7, including self, participate. Angee, Mark, and Sheila competed as a co-ed team in the sprint division. Lori, Bill, Cara and I as individuals in the sprint division. For those of you curious about what the sprint distance entails: .25 swim, 13 mile bike, and 3.1 mile run. PRE-RACE     RACE         POST RACE  Sheila receiving trophy/mugs for 1st place co-ed champs! Go team!         Wheh! That was exhausting!!!
Here are a couple of pictures from the Hearts United 5k on August 27th. As usual, the FIT-to-GO crew takes it home!! Beautiful morning and lots of fun. The people of Hearts United did a lovely job of putting on a nice race.  I am not too proud to admit that I have had the privilege to win these past couple of races thanks to the ones who don't show up. So thank you, Angee. This should have been your 1st place female trophy! ;) Bill, on the other hand, kicked butt naturally! Good job on earning your ribbon!!  Other FIT-to-GOers who took home ribbons, were Tina & Julie. Way to go ladies!!! Beginning Tuesday, September 6 through Monday, October 17 (No class Monday, September 5th to observe Labor Day) Mon/Wed/Fri 6am - Indoor Cycling Tues/Thurs 6am - Indoor Cycling Tues/Fri 5:30am - Pilates (25 Min) Tues/Thurs 6am - Cross Conditioning Mon/Wed/Fri 8:30am - Kick, Core & More NEW CLASS! Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 8:30am - Cross Conditioning Mon/Wed 5:15pm - Cardio Kickboxing Mon/Wed 6:00pm - Beginner Cardio Kickboxing Tues/Thurs 5:45pm - Indoor Cycling Thursday 7pm - ZUMBA NEW CLASS! Here are some pictures from the TriGreenville Triathlon on July 2nd. Bill competed as an individual. Jake, Sheila, and I competed as a team. Jake swam. Sheila rode. I ran. Hot day, tough course! But overall we all did an awesome job!!! AND our Coed team won!!!     fine print: We were the only team competing by the way! Haha! *wink
July 18 - August 26.
Mon/Wed/Fri 6am - Indoor Cycling Tues/Thurs 6am - Indoor Cycling Tues/Fri 5:30am - Pilates (25 Min) NEW CLASS! Tues/Thurs 6am - Cross Conditioning Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 8am - Cross Conditioning Mon/Wed 6:00pm - Cardio Kickboxing Tues/Thurs 5:45pm - Indoor Cycling NO CLASS MONDAY, MAY 30TH IN OBSERVANCE OF MEMORIAL DAY. Classes will begin Tuesday, May 31.
NEW CLASS SCHEDULE. May 30 - July 8.
Mon/Wed/Fri 6am - Indoor Cycling Tues/Thurs 6am - Indoor Cycling Tues/Thurs 6am - Cross Conditioning Mon/Wed/Fri 9:30am - Indoor Cycling Tues/Thurs 8am - Cross Conditioning NEW TIME! Mon/Wed 5:15pm - Cardio Kickboxing Thurs 6:30p - Cardio Kickboxing NEW TIME! Mon/Wed 6:15pm - Cross Conditioning Mon/Wed 6:15pm - BEGINNER Cardio Kickboxing NEW CLASS! Tues/Thurs 5:45pm - Indoor Cycling **This class will begin May 23rd** Sat 9:30am - Cardio Kickboxing NEW TIME! Congrats to all of our FIT-to-GO Friends who participated in the 2011 GO St. Louis Half-Marathon this past Sunday!!  A Super BIG Thumbs Up to Jo Anna and Shannon for completing their first half-marathon!!  Way to go Paula & Mike! This is Paula's third year now completing the St. Louis Half. You go girl!!!
|
 AuthorMeghan Bilyeu, CPT 
Archives
March 2013
Categories
All
|
RSS Feed