1. Collide - Howie Day     4:09
2. Let's Go Surfing - The Drums     2:55
3. Jingo (Millenium Mix 2000) - Santana     4:15
4. Mercy - Duffy     3:40
5. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte     4:00
6. Stay With You - Goo Goo Dolls     3:55
7. Ob-La Di, Ob-La-Da - The Marmalade     3:00
8. Call Me (E-Smoove's Beat Vocal Mix) - Blondie     7:03
9. Viva! - Orion Mix - Bond     3:15
10. I Don't Wanna Be - Gavin DeGraw     3:37
11. Music (Bostik Radio Edit) - Darude     3:45
12. Open Your Eyes - Snow Patrol     5:38

The first annual "Litchfield Sprint TriathLou" took place Saturday at Lake Lou Yeager.  The participants competed to Swim .25 Miles, Bike 13 Miles, and Run 3.1 Miles.  A huge congratulations to the Quartons!  A job VERY well done!  Lori took home first place in her age category and third in Overall Female Open Winners.  (This also happened to be Lori's first Triathlon...awesome!)  Dr. Quarton, an experienced Triathlete, won FIRST PLACE Overall.  Whoa!  Way to go!!!

1. Whataya Want From Me - Adam Lambert     3:47
2. Baby (You've Got What it Takes) - Michael Buble    3:20
3. Just a Ride - Jem    3:20
4. What I Like About You - The Romantics    2:55
5. Don't You (Forget About Me) - Hawk Nelson     3:20
6. Born To Be Wild - Hinder     3:59
7. Feel The Beat (Original Mix) - Darude     8:38
8. Played-A-Live (The Bongo Song) - Safri Duo     6:45
9. Rock And Roll All Nite (2005 Digital Remaster) - Poison     3:35
10. It's All You Fault (Main Version) - Pink     3:52
11. Beginning (Not the End) - Chris Sligh     3:23
12. Closing Time - Semisonic    4:33
                                                                                                                                                             Cycling 20         

This picture is of a gift from one of my sweet clients, Janice, who I love dearly. She is so funny. I admitted one day to my Indoor Cycling class that I have been craving donuts and cheesecake. So, I got the best gift any preggo gal can receive for her birthday, a donut card (the most delicious looking card I've ever seen) and a New York Style Cheesecake. It is a shame that the rest of my family isn't wild about cheesecake. *wink wink
The card is hilarious...the inside reads "For your birthday, a rare photo of hips in the larvae stage."  Too cute!  :)

There WILL be 6am Boot Camp and 9:30am Indoor Cycling on Monday, September 6th.
There will NOT be 6pm Zumbatonic or 6pm Cross Conditioning on Monday, September 6th.
Make-Up sessions will be:
Zumbatonic - Wednesday, September 8th at 5pm
Cross Conditioning - Monday, September 13th at 6pm
Call, email, or text with any questions regarding the schedule.  [email protected]    217.246.4980
Have a safe and wonderful Labor Day Weekend!!!

1. Desperately Wanting - Better Than Ezra     4:37
2. Gel - Collective Soul     3:00
3. Face to Face - Armin Van Buuren     7:18
4. One - U2     4:37
5. One Way Or Another (Damien's Supermarket Mix) - Blondie     8:24
6. Our Love is Fading - Sheryl Crow     6:21
7. Work - Jars of Clay     3:54
8. Broken Tonight - Armin Van Buuren     6:04
9. It Is What It Is - Lifehouse     3:21
10. Fix You - Coldplay     4:55
                                                                                                                                                                     Cycle 18

1. Someday - Rob Thomas     4:07
2. You Rock My World (Radio Edit) - Michael Jackson     4:25
3. I Ran (So Far Away) Alt. Mix - A Flock of Seagulls vs. Angry Kids     3:46
4. Crushcrushcrush - Paramore     3:09
5. Summer Rain (136 Bpm Mix) - ATB     6:37
6. Glory Days - Bruce Springsteen     3:48
7. Heart of Glass (Richie Jones Club Mix) - Blondie     8:44
8. The Shock of Lightening - Oasis     5:09
9. Eh, Eh (Nothing Else I can Say) (FrankMusik "Cut Snare Edit" Remix) - Lady Gaga   3:48 
10. Good People - Jack Johnson     3:28
11. Lucky (Suerte) (feat. Ximena Sarinana) - Jason Mraz     3:09
                                                                                                                                                                      Cycle 17

Monday, August 2nd - Gym - Assessment Day
Thursday, August 5th - Gym - Cross Conditioning
Monday, August 9th - High School
Thursday, August 12th - Gym - Cross Conditioning
Monday, August 16th - Lake
Thursday, August 19th - Gym - Cross Conditioning
Monday, August 23rd - Community Center
Thursday, August 26th - Gym - Cross Conditioning
Monday, August 30th - Lake
Thursday, September 2nd - Gym - Cross Conditioning
Monday, September 6th  - Community Center
Thursday, September 9th - Gym - Assessment Day

Tour de Donut 2010, Stauton, Illinois - What another beautiful day for a race!  Sunny, mildly warm, and a nice breeze were the conditions for today.  The event brought in more than 1400 people from all over...including some all the way from Poland.  FIT-to-GO had our own team with 9 of us riding.  This was my first bike race and I loved it.  Sheila and I stuck together for the 30.4 miles.  We were both  kind of nervous being it was both our first race.  We were both surprised that it really wasn't bad at all.  Those Indoor Cycling classes have finally proven very valuable.  While a bicycle is a bit different then an indoor cycle, those are still the same muscles you need to climb a hill.  :)  And boy, there were some hills!  We haven't received our official time yet, but my GPS came up with something around 2 hours 45 minutes...of course, after consuming a couple donuts we will get some time knocked off our total time.  For every donut you eat, there are so many minutes that are deducted from your final time.  I was pretty proud to eat 2.  :)  And I have to admit, they were pretty yummy too.  I think I'll be back for more next year...maybe I'll come a little hungrier too.  ;)