advanced nutritional planning
The combination of proper exercise and nutrition is 450% more effective than exercise alone at taking and keeping off unwanted pounds. The trainers at FIT-to-GO can help devise a meal plan tailored to your needs and preferences!
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Our Meal Plans are created by a software developed by Registered Dietitians (RD), in accordance with the standards and philosophies adopted by the Academy of Nutrition & Dietetics (AND), the International Society of Sports Nutrition (ISSN), and other professional industry organizations. Upon an initial consultation with a FIT-to-GO Certified Personal Trainer, a meal plan is devised according to each client's goals and specific dietary needs. Meal plans can be given with specific food items and recipes or with an exchange list for the client to choose from to meet their macro-nutrient balance recommendations. FIT-to-GO trainers then work with each client to adjust and swap out foods that stay within the permissible guidelines given. Plans can also be adjusted specific client dietary needs/preferences, such as a vegetarian, gluten free diet or lactose intolerant diet, as well as adjusting for palate preferences.
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Pricing
7-Day meal plan-$997-Day Meal Plan - 3 meals, 3 snacks per day
Reuse this plan as much as you'd like Complete Grocery List Recipes 4 Weeks of Online access and tracking Calculator to adjust for multiple family members 1 Consultation 1 Counseling 20-minute Sessions |
8-week meal plan - $14914-Day Meal Plan - 3 meals, 3 snacks per day
Reuse this plan as much as you'd like - cycle the weeks through 4 rounds Complete Grocery List Recipes 8 Weeks of Online access and tracking Calculator to adjust for multiple family members 1 Consultation 2 Counseling 20-minute Sessions |
12-week meal plan - $18921-Day Meal Plan - 3 meals, 3 snacks per day
Reuse this plan as much as you'd like - cycle the weeks through 4 rounds Complete Grocery List Recipes 12 Weeks of Online access and tracking Calculator to adjust for multiple family members 1 Consultations 3 Counseling 20-minute Sessions |
***Special add-on rates offered in combination with personal training packages. See staff for more info!